Meditation Timer

10:00

10 minutes

The Power of a Simple Meditation Timer

A dedicated online meditation timer is the essential tool for moving from casual contemplation to a structured, consistent mindfulness practice. While a phone alarm can interrupt your calm with harsh noise and distracting notifications, our timer is designed to enhance your experience by removing time anxiety.

How Our Timer Boosts Your Practice

Eliminate Distraction: Stop checking the clock! A good timer allows your mind to fully commit to the present moment without wondering how much time is left. The simple, non-jarring gong sound signals the end of your session with peace, not panic.
Supports Consistency (1–60 Minutes): Whether you’re a beginner starting with a focused 5 or 10 minutes (the recommended starting time for many) or an experienced practitioner aiming for 30 minutes or more, our flexible 1–60 minute range supports your growth.
Creates a Ritual: The clear, tranquil sound of the opening gong helps to mark the practice as a sacred time, signaling your mind to switch into a state of calm and focus. This simple ritual helps build a solid, daily habit.

Meditation Length: Finding Your Sweet Spot

Science suggests that consistency is more important than duration for seeing benefits like stress reduction and improved focus. Use the customizable time setting to discover what works for you:

Your Goal	Recommended Time Range	Timer Setting
Absolute Beginner	5 to 10 minutes daily	Start with 5 minutes, increase by 1 minute each week.
Stress & Anxiety Relief	10 to 20 minutes daily	Aim for a consistent 15 minutes to regulate emotions.
Deep Focus & Mindfulness	20 to 45 minutes	Many traditions recommend 20 minutes for deeper states.

Simply set your time, click start, and let the gentle gong guide your journey to greater clarity.